Tuesday 6:30 - 8:00 PM

Wednesday 6:30 - 8:00 PM

Follow us on social media for the most up to date information regarding practice. If it is canceled or moved due to weather, you will find the updates there.

Erskine Ramsay Park (main location)

3601 Country Club Road, Birmingham, AL

D1 Hoover - Met Complex (occasionally)

1000 RV Trace, Hoover, AL

Wear athletic clothing that you don’t mind getting a little dirty and sweaty. If you have cleats, wear those (we mostly use soccer style). Regular gym shoes are also fine to start.

No previous experience needed! We will teach you everything.

Don’t forget some water!